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Landing a new job is a big achievement, but the real challenge begins on day one. First impressions matter, and certain missteps can harm your reputation and limit your career growth in ways that are hard to recover from. Knowing what to avoid—and what to do instead—can set you up for long-term success.

Let’s dive into the biggest career-limiting mistakes you should steer clear of when starting a new role, and how you can make sure you leave a positive mark instead.

Overpromising and Underdelivering

Why It’s a Mistake:
It’s natural to want to impress your new team by taking on ambitious tasks, but overpromising sets unrealistic expectations. When you don’t deliver on time or up to standard, it reflects poorly on your reliability and credibility.

What to Do Instead:
Set realistic expectations from the beginning. Pace yourself, and give yourself extra time to complete tasks. By setting achievable goals and delivering high-quality work, you’ll build a reputation as someone who can be relied upon. Remember: It’s better to exceed expectations than to fall short.

Showing Up Unprepared

Why It’s a Mistake:
If you’re showing up to meetings, presentations, or even casual conversations without preparation, people will notice. It sends the message that you’re either disorganized or uninterested in your role—neither of which will help you progress.

What to Do Instead:
Preparation is key. Before any meeting, review any materials, and be ready with questions or contributions. Being prepared shows that you take your role seriously, and it encourages others to invest their time and trust in you. Even if it’s a brief meeting, going in prepared can make a significant difference.

Being Uncoachable

Why It’s a Mistake:
Nobody likes working with someone who dismisses feedback or becomes defensive. Being uncoachable suggests that you aren’t willing to grow or improve, which is a red flag for managers and colleagues alike.

What to Do Instead:
Accept feedback with a positive attitude. Rather than taking feedback personally, focus on how you can use it to improve. After receiving feedback, take steps to address it and let your team know you’re actively working on improvement. This shows that you’re adaptable and open to learning—qualities that are highly valued in any workplace.

Complaining

Why It’s a Mistake:
It’s easy to focus on what’s wrong when you’re new, but complaining too early can create a negative impression. Your colleagues and manager may see you as someone who’s quick to criticize rather than help solve issues.

What to Do Instead:
Spend your first few months observing and understanding the company culture before passing judgment. If you identify genuine issues, consider offering solutions rather than simply pointing out the problem. Taking a proactive approach shows that you’re invested in making a positive impact on the team.

Gossiping

Why It’s a Mistake:
Office gossip may seem harmless, but it can damage relationships and your reputation. Getting involved in negative conversations about others reflects poorly on you and suggests a lack of professionalism.

What to Do Instead:
Avoid gossip and maintain a neutral stance in conversations about other colleagues. If someone tries to engage you in gossip, politely change the topic or focus on positive aspects. Staying away from gossip demonstrates integrity and helps build a reputation as a trustworthy team player.

Dodging Accountability

Why It’s a Mistake:
Not owning up to your mistakes or trying to shift the blame can damage trust within your team. Colleagues and managers value accountability, and dodging it only suggests a lack of integrity.

What to Do Instead:
Take ownership of both your successes and your mistakes. Acknowledge when you’ve made an error, and communicate what you’re doing to rectify it. Demonstrating accountability shows maturity and reliability, which are essential traits for long-term career growth.

Showing Up Late

Why It’s a Mistake:
Punctuality might seem like a minor detail, but it’s often one of the first things people notice. Consistently showing up late can quickly damage your professional image and make others question your commitment and reliability.

What to Do Instead:
Aim to arrive a few minutes early for meetings, calls, or even your daily start time. Being punctual shows respect for others’ time and helps build a reputation for dependability. It’s a small habit that can make a big difference in how you’re perceived.

The Importance of First Impressions in Your New Job

You only get one chance to make a first impression, and the initial weeks in a new role set the foundation for your career at the company. Avoiding these career-limiting mistakes is essential, but it’s equally important to focus on positive actions that build your professional reputation.

How to Set Yourself Up for Success: Practical Tips

Build Relationships Early

Make an effort to get to know your team, supervisors, and colleagues. Building relationships helps you feel more connected and creates a support network that will be invaluable as you navigate your new role.

Show Initiative

Take on tasks and responsibilities that align with your strengths, but don’t overextend yourself. Show that you’re eager to contribute, but stay mindful of your current workload to avoid burnout.

Communicate Clearly

Effective communication is crucial in any workplace. Keep your team informed of your progress, ask questions when needed, and always clarify expectations. Clear communication shows professionalism and helps avoid misunderstandings.

Stay Positive

A positive attitude is contagious and helps you stand out as someone others enjoy working with. Even when things get challenging, keeping a positive outlook can go a long way toward building a good reputation.

Avoiding Career-Limiting Mistakes

Starting a new job can be both exciting and nerve-wracking, but knowing what to avoid and focusing on the right behaviors will help you make a positive impression. By being prepared, staying accountable, and actively contributing to the team, you’ll be setting yourself up for a successful and fulfilling career.

Remember: Your actions in those first few months speak volumes. Avoid these seven career-limiting mistakes, and instead, focus on behaviors that demonstrate your professionalism, reliability, and value as a team member. Making a strong start isn’t just about avoiding mistakes; it’s about showing that you’re ready to grow, contribute, and succeed.

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